Comparing Nutrients in 500 calories Sunflower Seed FlourVS Crookneck And Straightneck Summer Squash
Weight per 500 calories
Sunflower Seed Flour
153g
Crookneck And Straightneck Summer Squash
2632g
Sunflower Seed Flour has 17.2 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has high energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Crookneck And Straightneck Summer Squash?
Sunflower Seed Flour VS Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Crookneck And Straightneck Summer Squash:
500 calories of Sunflower Seed Flour have 3.6 times more Vitamin B1 and 2.4 times more Vitamin B5 than Crookneck And Straightneck Summer Squash.
While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 68.6 times more Vitamin A, 2.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 254.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Crookneck And Straightneck Summer Squash:
500 calories of Sunflower Seed Flour have 1.3 times more Phosphorus and 17 times more Selenium than Crookneck And Straightneck Summer Squash.
While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 3.2 times more Calcium, 1.5 times more Manganese, 56.9 times more Potassium and 216.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Magnesium and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.8 times more Protein than Crookneck And Straightneck Summer Squash.
While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 368.9 times more Omega 3, 1.9 times more Carbohydrate and 3.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.