Nutrient Comparison: Sunflower Seed Flour VS Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Crookneck And Straightneck Summer Squash:
- 7 ounces of Sunflower Seed Flour have 62.5 times more Vitamin B1, 6.5 times more Vitamin B2, 16.3 times more Vitamin B3, 41.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 11.7 times more Vitamin B9 than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 14.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Crookneck And Straightneck Summer Squash:
- 7 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 18.6 times more Copper, 15 times more Iron, 17.3 times more Magnesium, 11.5 times more Manganese, 21.5 times more Phosphorus, 291 times more Selenium and 17.1 times more Zinc than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 3.3 times more Potassium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 17.2 times more Energy, 22.3 times more Omega 6, 9.2 times more Carbohydrate, 5.2 times more Fiber and 47.6 times more Protein than Crookneck And Straightneck Summer Squash.
- While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 21.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein