Comparing Nutrients in 500 calories Sunflower Seed FlourVS Taro Leaves
Weight per 500 calories
Sunflower Seed Flour
153g
Taro Leaves
1191g
Sunflower Seed Flour has 7.8 times more energy per 100g than Taro Leaves. It has high energy density when compared to other foods. Raw Taro Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Taro Leaves?
Sunflower Seed Flour VS Taro Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Taro Leaves?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Taro Leaves:
500 calories of Sunflower Seed Flour have 2 times more Vitamin B1 and 10.1 times more Vitamin B5 than Taro Leaves.
While 500 kcal of Raw Taro Leaves contain 935.3 times more Vitamin A, 13.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 310.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Taro Leaves:
500 calories of Sunflower Seed Flour have 1.5 times more Phosphorus, 8.3 times more Selenium and 1.6 times more Zinc than Taro Leaves.
While 500 kcal of Raw Taro Leaves contain 7.3 times more Calcium, 2.6 times more Iron, 2.8 times more Manganese, 75.1 times more Potassium and 89 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Taro Leaves contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.2 times more Protein than Taro Leaves.
While 500 kcal of Raw Taro Leaves contain 360.9 times more Omega 3, 1.9 times more Omega 6, 1.5 times more Carbohydrate and 5.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Taro Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6