Nutrient Comparison: Sunflower Seed Flour VS Taro Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Taro Leaves:
- 7 ounces of Sunflower Seed Flour have 15.2 times more Vitamin B1, 4.8 times more Vitamin B3, 78.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 120.5 times more Vitamin A, 1.7 times more Vitamin B2 and 40 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Taro Leaves have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Taro Leaves:
- 7 ounces of Sunflower Seed Flour have 6.3 times more Copper, 2.9 times more Iron, 7.7 times more Magnesium, 2.8 times more Manganese, 11.5 times more Phosphorus, 64.7 times more Selenium and 12.1 times more Zinc than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 9.7 times more Potassium and 11.5 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Taro Leaves contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 7.8 times more Energy, 4.1 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Fiber and 9.7 times more Protein than Taro Leaves.
- While 7 oz of Raw Taro Leaves contain 46.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Taro Leaves provide inadequate amounts of Energy and Omega 6