Comparing Nutrients in 500 calories Sunflower Seed FlourVS Tomatoes
Weight per 500 calories
Sunflower Seed Flour
153g
Tomatoes
2778g
Sunflower Seed Flour has 18.1 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tomatoes?
Sunflower Seed Flour VS Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Tomatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Tomatoes:
500 calories of Sunflower Seed Flour have 4.8 times more Vitamin B1 and 4.1 times more Vitamin B5 than Tomatoes.
While 500 kcal of Raw Ripe Red Tomatoes contain 380.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 190.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Tomatoes:
500 calories of Sunflower Seed Flour have 1.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, more Selenium and 1.6 times more Zinc than Tomatoes.
While 500 kcal of Raw Ripe Red Tomatoes contain 1.6 times more Calcium, 64.1 times more Potassium and 229.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3 times more Protein than Tomatoes.
While 500 kcal of Raw Ripe Red Tomatoes contain 1.7 times more Omega 6, 2 times more Carbohydrate and 4.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.