Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Tomatoes:
Partially Defatted Sunflower Seed Flour has 86.1 times more Vitamin B1, 14 times more Vitamin B2, 12.3 times more Vitamin B3, 74.2 times more Vitamin B5, 9.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A and 10.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Tomatoes:
Partially Defatted Sunflower Seed Flour has 11.4 times more Calcium, 29 times more Copper, 24.5 times more Iron, 31.5 times more Magnesium, 17.3 times more Manganese, 28.7 times more Phosphorus, more Selenium and 29.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.5 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sunflower Seed Flour has 18.1 times more Energy, 8.1 times more Fat, 10.9 times more Omega 6, 9.2 times more Carbohydrate, 4.3 times more Fiber and 54.6 times more Protein than Raw Ripe Red Tomatoes.
Both Partially Defatted Sunflower Seed Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.