Lets compare vitamin content per 100 grams of Tomatoes vs Acorns:
Raw Ripe Red Tomatoes have 21 times more Vitamin A and more Vitamin C than Raw Acorns.
While Raw Acorns contain 3 times more Vitamin B1, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 8 times more Vitamin B5, 6.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Acorns:
Raw Ripe Red Tomatoes have 3.4 times more Water than Raw Acorns.
While Raw Acorns contain 4.1 times more Calcium, 10.5 times more Copper, 2.9 times more Iron, 5.6 times more Magnesium, 11.7 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium and 3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Acorns contain 21.5 times more Energy, 119.3 times more Fat, 110.8 times more Saturated Fat, 57.5 times more Omega 6, 10.5 times more Carbohydrate and 7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Acorns have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.