Lets compare vitamin content per 100 grams of Acorns vs Cooked Ripe Red Tomatoes:
Raw Acorns have 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and more Vitamin C than Raw Acorns.
Both Raw Acorns as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acorns vs Cooked Ripe Red Tomatoes:
Raw Acorns have 3.7 times more Calcium, 8.3 times more Copper, 6.9 times more Magnesium, 12.7 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Water than Raw Acorns.
Both Raw Acorns and Cooked Ripe Red Tomatoes have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorns have 21.5 times more Energy, 216.9 times more Fat, 206.8 times more Saturated Fat, 109.4 times more Omega 6, 10.2 times more Carbohydrate and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Acorns as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.