Nutrient Comparison: Acorns VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cooked Ripe Red Tomatoes:
- 1 pound of Acorns has 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 12 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Cooked Ripe Red Tomatoes:
- 1 pound of Acorns has 3.7 times more Calcium, 8.3 times more Copper, 6.9 times more Magnesium, 12.7 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 3.4 times more Water than Raw Acorns.
- Both Acorns and Cooked Ripe Red Tomatoes contain similar levels of Iron per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 21.5 times more Energy, 216.9 times more Fat, 206.8 times more Saturated Fat, 109.4 times more Omega 6, 10.2 times more Carbohydrate and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein