Comparing Nutrients in 300 calories AcornsVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Acorns
77.5g
Cooked Ripe Red Tomatoes
1667g
Acorns have 21.5 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cooked Ripe Red Tomatoes?
Acorns VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Acorns vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 258 times more Vitamin A, 6.9 times more Vitamin B1, 4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 5.8 times more Calcium, 2.6 times more Copper, 18.5 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 7.6 times more Phosphorus, 8.7 times more Potassium, more Sodium, 5.9 times more Zinc and 72.7 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10.1 times more Fat, 9.6 times more Saturated Fat and 5.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Carbohydrate and 3.3 times more Protein than Raw Acorns.
Both Acorns and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6