Lets compare vitamin content per 100 grams of Acorns vs Tomatoes in Juice with Salt:
Raw Acorns have 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 6.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 5.1 times more Vitamin B1 and more Vitamin C than Raw Acorns.
Both Raw Acorns as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acorns vs Tomatoes in Juice with Salt:
Raw Acorns have 1.2 times more Calcium, 11.9 times more Copper, 1.4 times more Iron, 6.2 times more Magnesium, 19.7 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sodium and 3.4 times more Water than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
Raw Acorns have 24.2 times more Energy, 95.4 times more Fat, 91.2 times more Saturated Fat, 47.4 times more Omega 6, 11.7 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Acorns as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.