Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Dried Acorns:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 3.9 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 8 times more Vitamin B5, 6.3 times more Vitamin B6 and 14.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Dried Acorns:
- 100 grams of Tomatoes in Juice with Salt have more Sodium and 18.7 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 1.6 times more Calcium, 15.7 times more Copper, 1.8 times more Iron, 8.2 times more Magnesium, 20 times more Manganese, 6.1 times more Phosphorus, 3.7 times more Potassium and 5.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 31.8 times more Energy, 125.6 times more Fat, 120.1 times more Saturated Fat, 62.4 times more Omega 6, 15.5 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein