Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Dried Acorns:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 3.9 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 8 times more Vitamin B5, 6.3 times more Vitamin B6 and 14.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Dried Acorns:
- 1 pound of Tomatoes in Juice with Salt has more Sodium and 18.7 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Calcium, 15.7 times more Copper, 1.8 times more Iron, 8.2 times more Magnesium, 20 times more Manganese, 6.1 times more Phosphorus, 3.7 times more Potassium and 5.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 31.8 times more Energy, 125.6 times more Fat, 120.1 times more Saturated Fat, 62.4 times more Omega 6, 15.5 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein