Nutrient Comparison: Acorns VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Stewed Canned Tomatoes:
- 100 grams of Acorns have 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 6.3 times more Vitamin B5, 31.1 times more Vitamin B6 and 17.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Stewed Canned Tomatoes:
- 100 grams of Acorns have 1.2 times more Calcium, 5.5 times more Copper, 5.2 times more Magnesium, 22.7 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron, more Sodium and 3.3 times more Water than Raw Acorns.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 14.9 times more Energy, 125.6 times more Fat, 119.3 times more Saturated Fat, 62.1 times more Omega 6, 6.6 times more Carbohydrate and 6.8 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein