Comparing Nutrients in 500 calories Sunflower Seed FlourVS Sun-dried Tomatoes
Weight per 500 calories
Sunflower Seed Flour
153g
Sun-dried Tomatoes
194g
Sunflower Seed Flour has 1.3 times more energy per 100g than Sun-dried Tomatoes. It has high energy density when compared to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sun-dried Tomatoes?
Sunflower Seed Flour VS Sun-dried Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sun-dried Tomatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sun-dried Tomatoes:
500 calories of Sunflower Seed Flour have 4.8 times more Vitamin B1, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 38.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sun-dried Tomatoes:
500 calories of Sunflower Seed Flour have 1.4 times more Magnesium, 1.5 times more Phosphorus, 8.4 times more Selenium and 2 times more Zinc than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 1.7 times more Iron, 64.6 times more Potassium and 45.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sun-dried Tomatoes contain similar levels of Calcium, Copper and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.7 times more Protein than Sun-dried Tomatoes.
While 500 kcal of Sun-dried Tomatoes contain 1.6 times more Omega 6, 2 times more Carbohydrate and 3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sun-dried Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 500 calories.