Nutrient Comparison: Sunflower Seed Flour VS Sun-dried Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Sun-dried Tomatoes:
- 1 kilogram of Sunflower Seed Flour has 6 times more Vitamin B1, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 22 times more Vitamin A, 1.8 times more Vitamin B2 and 30.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sun-dried Tomatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Sun-dried Tomatoes:
- 1 kilogram of Sunflower Seed Flour has 1.2 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 10.6 times more Selenium and 2.5 times more Zinc than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 1.4 times more Iron, 51.1 times more Potassium and 35.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sun-dried Tomatoes contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Energy and 3.4 times more Protein than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 1.8 times more Fat, 1.3 times more Omega 6, 1.6 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in one kilogram.