Nutrient Comparison: Sun-dried Tomatoes VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes vs Acorns:
- 1 kilogram of Sun-dried Tomatoes has 22 times more Vitamin A, 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sun-dried Tomatoes.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes vs Acorns:
- 1 kilogram of Sun-dried Tomatoes has 2.7 times more Calcium, 2.3 times more Copper, 11.5 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 6.4 times more Potassium, more Sodium and 3.9 times more Zinc than Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes has 1.4 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Energy, 8 times more Fat, 7.3 times more Saturated Fat and 4.2 times more Omega 6 than Sun-dried Tomatoes.