Nutrient Comparison: Sun-dried Tomatoes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes vs Acorns:
- 14 ounces of Sun-dried Tomatoes have 22 times more Vitamin A, 4.7 times more Vitamin B1, 4.1 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Sun-dried Tomatoes.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes vs Acorns:
- 14 ounces of Sun-dried Tomatoes have 2.7 times more Calcium, 2.3 times more Copper, 11.5 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 6.4 times more Potassium, more Sodium and 3.9 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Tomatoes have 1.4 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Energy, 8 times more Fat, 7.3 times more Saturated Fat and 4.2 times more Omega 6 than Sun-dried Tomatoes.