Comparing Nutrients in 300 calories Sun-dried TomatoesVS Acorns
Weight per 300 calories
Sun-dried Tomatoes
116g
Acorns
77.5g
Raw Acorns have 1.5 times more energy per unit of mass than Sun-dried Tomatoes, which is high in comparison to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Acorns?
Sun-dried Tomatoes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Acorns?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Acorns:
300 calories of Sun-dried Tomatoes have 7.1 times more Vitamin B1, 6.2 times more Vitamin B2, 7.4 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin C than Acorns.
Both Sun-dried Tomatoes and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Sun-dried Tomatoes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Acorns:
300 calories of Sun-dried Tomatoes have 4 times more Calcium, 3.4 times more Copper, 17.3 times more Iron, 4.7 times more Magnesium, 2.1 times more Manganese, 6.8 times more Phosphorus, 9.5 times more Potassium, more Sodium and 5.9 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 2.1 times more Carbohydrate and 3.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 5.4 times more Fat, 4.9 times more Saturated Fat and 2.8 times more Omega 6 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Acorns offer comparable quantities of Energy per 300 calories.