Comparing Nutrients in 300 calories Sun-dried TomatoesVS Dried Acorns
Weight per 300 calories
Sun-dried Tomatoes
116g
Dried Acorns
59g
Dried Acorns have 2 times more energy per unit of mass than Sun-dried Tomatoes, which is very high in comparison to other foods. Sun-dried Tomatoes having high energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Dried Acorns?
Sun-dried Tomatoes VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Dried Acorns?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Dried Acorns:
300 calories of Sun-dried Tomatoes have 7 times more Vitamin B1, 6.3 times more Vitamin B2, 7.4 times more Vitamin B3, 4.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
Both Sun-dried Tomatoes and Dried Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Sun-dried Tomatoes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Dried Acorns:
300 calories of Sun-dried Tomatoes have 4 times more Calcium, 3.4 times more Copper, 17.2 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 6.8 times more Phosphorus, 9.5 times more Potassium, more Sodium and 5.9 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 2.1 times more Carbohydrate and 3.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.4 times more Fat, 4.9 times more Saturated Fat and 2.8 times more Omega 6 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Dried Acorns offer comparable quantities of Energy per 300 calories.