Nutrient Comparison: Sun-dried Tomatoes VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Sun-dried Tomatoes versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Dried Acorns:
- 5 ounces of Sun-dried Tomatoes have more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sun-dried Tomatoes.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Dried Acorns:
- 5 ounces of Sun-dried Tomatoes have 2 times more Calcium, 1.7 times more Copper, 8.7 times more Iron, 2.4 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 4.8 times more Potassium, more Sodium and 3 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sun-dried Tomatoes have 1.7 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Energy, 10.6 times more Fat, 9.6 times more Saturated Fat and 5.5 times more Omega 6 than Sun-dried Tomatoes.
- Both Sun-dried Tomatoes and Dried Acorns offer comparable quantities of Carbohydrate per five ounces.