Comparing Nutrients in 300 calories Dried AcornsVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Dried Acorns
59g
Sun-dried Tomatoes, Packed In Oil
141g
Dried Acorns have 2.4 times more energy per 100g than Sun-dried Tomatoes, Packed In Oil. It has very high energy density when compared to other foods. Sun-dried Tomatoes, Packed In Oil, Drained having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Sun-dried Tomatoes, Packed In Oil?
Dried Acorns VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Dried Acorns vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Dried Acorns have 2.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 3.1 times more Vitamin B1, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Dried Acorns have 1.2 times more Manganese than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.1 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 2.4 times more Magnesium, 3.2 times more Phosphorus, 5.3 times more Potassium, more Sodium and 2.8 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 1.3 times more Omega 6 than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.5 times more Protein than Dried Acorns.
Both Dried Acorns and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 300 calories.