Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Acorn Flour
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Acorn Flour
60g
Full fat Acorn Flour has 2.4 times more energy per unit of mass than Sun-dried Tomatoes, Packed In Oil, Drained, which is very high in comparison to other foods. Sun-dried Tomatoes, Packed In Oil having above average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Acorn Flour?
Sun-dried Tomatoes, Packed In Oil VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Acorn Flour?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Acorn Flour:
300 calories of Sun-dried Tomatoes, Packed In Oil have 50.2 times more Vitamin A, 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.1 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Acorn Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Acorn Flour:
300 calories of Sun-dried Tomatoes, Packed In Oil have 2.6 times more Calcium, 1.8 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 3.2 times more Phosphorus, 5.2 times more Potassium, more Sodium and 2.9 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.6 times more Manganese than Sun-dried Tomatoes, Packed In Oil, Drained.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 1.6 times more Protein than Acorn Flour.
Both Sun-dried Tomatoes, Packed In Oil and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 300 calories.