Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Acorn Flour:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 21.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 5 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Acorn Flour:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 2.2 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, more Sodium and 1.2 times more Zinc than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Copper, 1.4 times more Magnesium and 3.7 times more Manganese than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Acorn Flour contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 2.4 times more Energy, 2.1 times more Fat, 2.1 times more Saturated Fat, 2.9 times more Omega 6, 2.3 times more Carbohydrate and 1.5 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.