Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Tomatoes, Packed In Oil versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Tomatoes, Packed In Oil vs Acorn Flour:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 21.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 5 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Tomatoes, Packed In Oil vs Acorn Flour:
- 14 ounces of Sun-dried Tomatoes, Packed In Oil have 2.2 times more Iron, 1.3 times more Phosphorus, 2.2 times more Potassium, more Sodium and 1.2 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Copper, 1.4 times more Magnesium and 3.7 times more Manganese than Sun-dried Tomatoes, Packed In Oil, Drained.
- Both Sun-dried Tomatoes, Packed In Oil and Acorn Flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 2.4 times more Energy, 2.1 times more Fat, 2.1 times more Saturated Fat, 2.9 times more Omega 6, 2.3 times more Carbohydrate and 1.5 times more Protein than Sun-dried Tomatoes, Packed In Oil, Drained.