Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Turnip Greens with Liquids
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Turnip Greens with Liquids
3571g
Sunflower Seed Flour has 23.3 times more energy per 100g than Canned Turnip Greens with Liquids. It has high energy density when compared to other foods. Canned Turnip Greens Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Turnip Greens with Liquids?
Sunflower Seed Flour VS Canned Turnip Greens With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Turnip Greens with Liquids?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Turnip Greens with Liquids:
500 calories of Sunflower Seed Flour have 11.4 times more Vitamin B1 and 7.1 times more Vitamin B5 than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain 2084.1 times more Vitamin A, 5.5 times more Vitamin B2, 4.3 times more Vitamin B9 and 277.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Turnip Greens with Liquids:
500 calories of Sunflower Seed Flour have 1.4 times more Phosphorus and 3.6 times more Selenium than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain 24.1 times more Calcium, 5.3 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 49 times more Potassium, 2150 times more Sodium and 295.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Turnip Greens with Liquids contain similar levels of Copper and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.5 times more Protein than Canned Turnip Greens with Liquids.
While 500 kcal of Canned Turnip Greens Solids and Liquids contain 4.3 times more Fat, 978 times more Omega 3, 1.6 times more Carbohydrate and 7.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Turnip Greens with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.