Nutrient Comparison: Sunflower Seed Flour VS Canned Turnip Greens with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Canned Turnip Greens with Liquids:
- 7 ounces of Sunflower Seed Flour have 265.6 times more Vitamin B1, 4.2 times more Vitamin B2, 20.2 times more Vitamin B3, 165 times more Vitamin B5, 20.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 89.5 times more Vitamin A and 11.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Canned Turnip Greens with Liquids:
- 7 ounces of Sunflower Seed Flour have 20.6 times more Copper, 4.4 times more Iron, 17.3 times more Magnesium, 7.1 times more Manganese, 32.8 times more Phosphorus, 83.1 times more Selenium and 21.5 times more Zinc than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 2.1 times more Potassium, 92.3 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Turnip Greens with Liquids contain similar levels of Calcium per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 23.3 times more Energy, 24.1 times more Omega 6, 14.8 times more Carbohydrate, 3.1 times more Fiber and 35.3 times more Protein than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 42 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate