Nutrient Comparison: Canned Turnip Greens with Liquids VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens with Liquids versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens with Liquids vs Acorns:
- 7 ounces of Canned Turnip Greens with Liquids have 89.5 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 9.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 17.9 times more Vitamin B5, 14.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Turnip Greens Solids and Liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens with Liquids vs Acorns:
- 7 ounces of Canned Turnip Greens with Liquids have 2.9 times more Calcium, 1.9 times more Iron, more Sodium and 3.4 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 7.5 times more Copper, 3.1 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Zinc than Canned Turnip Greens Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 27.6 times more Energy, 79.5 times more Fat, 44.3 times more Saturated Fat, 127.7 times more Omega 6, 16.8 times more Carbohydrate and 4.5 times more Protein than Canned Turnip Greens Solids and Liquids.
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate