Comparing Nutrients in 500 calories Sunflower Seed FlourVS Canned Vegetable Juice Cocktail
Weight per 500 calories
Sunflower Seed Flour
153g
Canned Vegetable Juice Cocktail
2273g
Sunflower Seed Flour has 14.8 times more energy per 100g than Canned Vegetable Juice Cocktail. It has high energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Vegetable Juice Cocktail?
Sunflower Seed Flour VS Canned Vegetable Juice Cocktail Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Vegetable Juice Cocktail:
500 calories of Sunflower Seed Flour have 4.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 259.3 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 618.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Vegetable Juice Cocktail:
500 calories of Sunflower Seed Flour have 1.7 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 19.6 times more Selenium and 2.8 times more Zinc than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 1.8 times more Calcium, 40.9 times more Potassium, 834.8 times more Sodium and 186.6 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.5 times more Protein than Canned Vegetable Juice Cocktail.
While 500 kcal of Canned Vegetable Juice Cocktail contain 88.9 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Vegetable Juice Cocktail offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 500 calories.