Nutrient Comparison: Sunflower Seed Flour VS Canned Vegetable Juice Cocktail per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Canned Vegetable Juice Cocktail:
- 7 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 8.1 times more Vitamin B2, 10.1 times more Vitamin B3, 26.5 times more Vitamin B5, 10.6 times more Vitamin B6 and 10.6 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 17.5 times more Vitamin A and 41.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Canned Vegetable Juice Cocktail:
- 7 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 25.2 times more Copper, 23.6 times more Iron, 31.5 times more Magnesium, 24.7 times more Manganese, 36.3 times more Phosphorus, 291 times more Selenium and 41.3 times more Zinc than Canned Vegetable Juice Cocktail.
- While 7 oz of Canned Vegetable Juice Cocktail contain 2.8 times more Potassium, 56.3 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 14.8 times more Energy, 13.6 times more Omega 6, 9.3 times more Carbohydrate, 10.4 times more Fiber and 51.7 times more Protein than Canned Vegetable Juice Cocktail.
- 7 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3 in seven ounces.