Sunflower Seed Flour has 6.7 times more energy per 100g than Canned Mixed Vegetables. It has high energy density when compared to other foods. Canned Mixed Vegetables, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Mixed Vegetables?
Sunflower Seed Flour VS Canned Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Canned Mixed Vegetables?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Canned Mixed Vegetables:
500 calories of Sunflower Seed Flour have 10.4 times more Vitamin B1, 1.9 times more Vitamin B3, 6.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 1939.4 times more Vitamin A and 25.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Mixed Vegetables provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Canned Mixed Vegetables:
500 calories of Sunflower Seed Flour have 3.5 times more Copper, 3.3 times more Magnesium, 2.5 times more Phosphorus, 29.2 times more Selenium and 1.8 times more Zinc than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 1.6 times more Calcium, 1.9 times more Manganese, 28.9 times more Potassium, 474.6 times more Sodium and 77.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Mixed Vegetables contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.8 times more Protein than Canned Mixed Vegetables.
While 500 kcal of Canned Mixed Vegetables, Solids contain 106.4 times more Omega 3, 1.7 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Mixed Vegetables offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Mixed Vegetables, Solids provide inadequate amounts of Omega 6 in 500 calories.