Nutrient Comparison: Sunflower Seed Flour VS Canned Mixed Vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Canned Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Canned Mixed Vegetables:
- 1 pound of Sunflower Seed Flour has 69.3 times more Vitamin B1, 5.5 times more Vitamin B2, 12.7 times more Vitamin B3, 46.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 291.5 times more Vitamin A and 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Canned Mixed Vegetables:
- 1 pound of Sunflower Seed Flour has 4.2 times more Calcium, 23.5 times more Copper, 6.3 times more Iron, 21.6 times more Magnesium, 3.5 times more Manganese, 16.4 times more Phosphorus, 194 times more Selenium and 12.1 times more Zinc than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 4.3 times more Potassium, 71.3 times more Sodium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 6.7 times more Energy, 10 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 18.6 times more Protein than Canned Mixed Vegetables.
- While 1 lb of Canned Mixed Vegetables, Solids contains 16 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Canned Mixed Vegetables provide inadequate amounts of Energy and Omega 6