Comparing Nutrients in 500 calories Sunflower Seed FlourVS Waxgourd
Weight per 500 calories
Sunflower Seed Flour
153g
Waxgourd
3846g
Sunflower Seed Flour has 25.1 times more energy per 100g than Waxgourd. It has high energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Waxgourd?
Sunflower Seed Flour VS Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Waxgourd?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Waxgourd:
500 calories of Sunflower Seed Flour have 3.2 times more Vitamin B1, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Waxgourd.
While 500 kcal of Raw Waxgourd contain 10.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 250.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Waxgourd provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Waxgourd:
500 calories of Sunflower Seed Flour have 3 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 11.6 times more Selenium than Waxgourd.
While 500 kcal of Raw Waxgourd contain 4.2 times more Calcium, 1.5 times more Iron, 927.8 times more Sodium, 3.1 times more Zinc and 322.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Raw Waxgourd lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.8 times more Protein than Waxgourd.
While 500 kcal of Raw Waxgourd contain 2.5 times more Omega 6, 2.1 times more Carbohydrate and 14 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Waxgourd offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6