Nutrient Comparison: Sunflower Seed Flour VS Waxgourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Waxgourd:
- 1 kilogram of Sunflower Seed Flour has 79.7 times more Vitamin B1, 2.4 times more Vitamin B2, 18.3 times more Vitamin B3, 49.6 times more Vitamin B5, 21.5 times more Vitamin B6 and 44.4 times more Vitamin B9 than Waxgourd.
- While 1 kg of Raw Waxgourd contains 10 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Waxgourd have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Waxgourd:
- 1 kilogram of Sunflower Seed Flour has 6 times more Calcium, 74.5 times more Copper, 16.6 times more Iron, 34.6 times more Magnesium, 34.1 times more Manganese, 36.3 times more Phosphorus, 291 times more Selenium and 8.1 times more Zinc than Waxgourd.
- While 1 kg of Raw Waxgourd contains 37 times more Sodium and 12.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Waxgourd lack sufficient amounts of Calcium and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Raw Waxgourd lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 25.1 times more Energy, 10 times more Omega 6, 11.9 times more Carbohydrate, 1.8 times more Fiber and 120.2 times more Protein than Waxgourd.
- 1 kilogram of Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein