Nutrient Comparison: Sunflower Seed Flour VS Boiled Waxgourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Waxgourd:
- 1 kilogram of Sunflower Seed Flour has 93.7 times more Vitamin B1, 266 times more Vitamin B2, 19 times more Vitamin B3, 54.5 times more Vitamin B5, 23.5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Boiled Waxgourd.
- While 1 kg of Boiled and Drained Waxgourd contains 8.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Waxgourd have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Waxgourd:
- 1 kilogram of Sunflower Seed Flour has 6.3 times more Calcium, 77.9 times more Copper, 17.4 times more Iron, 34.6 times more Magnesium, 35.3 times more Manganese, 40.5 times more Phosphorus, 291 times more Selenium and 8.4 times more Zinc than Boiled Waxgourd.
- While 1 kg of Boiled and Drained Waxgourd contains 35.7 times more Sodium and 12.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Boiled Waxgourd lack sufficient amounts of Calcium and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Waxgourd lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 23.3 times more Energy, 9.9 times more Omega 6, 11.8 times more Carbohydrate, 5.2 times more Fiber and 120.2 times more Protein than Boiled Waxgourd.
- 1 kilogram of Boiled Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in one kilogram.