Comparing Nutrients in 500 calories Sunflower SeedsVS Boiled Garden Cress with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Boiled Garden Cress with Salt
2174g
Sunflower Seeds have 25.4 times more energy per 100g than Boiled Garden Cress with Salt. It has very high energy density when compared to other foods. Boiled and Drained Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Garden Cress with Salt?
Sunflower Seeds VS Boiled Garden Cress With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Garden Cress with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Boiled Garden Cress with Salt:
500 calories of Sunflower Seeds have 2.8 times more Vitamin E than Boiled Garden Cress with Salt.
While 500 kcal of Boiled and Drained Garden Cress with Salt contain 1963.6 times more Vitamin A, 11.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 4.1 times more Vitamin B9, 417.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Boiled Garden Cress with Salt:
500 calories of Sunflower Seeds have 2.3 times more Selenium and 1.3 times more Zinc than Boiled Garden Cress with Salt.
While 500 kcal of Boiled and Drained Garden Cress with Salt contain 19.9 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 1.8 times more Phosphorus, 13.9 times more Potassium, 688.4 times more Sodium and 496.6 times more Water than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 3.4 times more Fat, 8.8 times more Saturated Fat and 7 times more Omega 6 than Boiled Garden Cress with Salt.
While 500 kcal of Boiled and Drained Garden Cress with Salt contain 27.5 times more Omega 3, 4.8 times more Carbohydrate, 30.1 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Garden Cress with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seeds provide inadequate amounts of Omega 3