Comparing Nutrients in 500 calories Sunflower SeedsVS Boiled Dandelion Greens with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Boiled Dandelion Greens with Salt
1515g
Sunflower Seeds have 17.7 times more energy per 100g than Boiled Dandelion Greens with Salt. It has very high energy density when compared to other foods. Boiled and Drained Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Dandelion Greens with Salt?
Sunflower Seeds VS Boiled Dandelion Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Boiled Dandelion Greens with Salt:
500 calories of Sunflower Seeds have 3.3 times more Vitamin E than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 4288.6 times more Vitamin A, 1.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.1 times more Vitamin B6, 227.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Boiled Dandelion Greens with Salt:
500 calories of Sunflower Seeds have 10 times more Selenium than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 31.8 times more Calcium, 6.1 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 6.4 times more Potassium, 550.6 times more Sodium and 336 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Dandelion Greens with Salt contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 4.8 times more Fat than Boiled Dandelion Greens with Salt.
While 500 kcal of Boiled and Drained Dandelion Greens with Salt contain 5.7 times more Carbohydrate, 10.9 times more Sugars, 6 times more Fiber and 1.7 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Dandelion Greens with Salt offer comparable quantities of Energy per 500 calories.