Comparing Nutrients in 500 calories Boiled Dandelion Greens with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Boiled Dandelion Greens with Salt
1515g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more energy per unit of mass than Boiled and Drained Dandelion Greens with Salt, which is very high in comparison to other foods. Boiled Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Roasted Sunflower Seeds?
Boiled Dandelion Greens With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Dandelion Greens with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Dandelion Greens with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Dandelion Greens with Salt have more Vitamin A, 21.6 times more Vitamin B1, 12.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B6, 226.8 times more Vitamin C and 2344.3 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B5 and 2.5 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Boiled and Drained Dandelion Greens with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Dandelion Greens with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Dandelion Greens with Salt have 35.3 times more Calcium, 8.4 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 4.8 times more Potassium, 1646.1 times more Sodium and 1319.8 times more Water than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus and 15 times more Selenium than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Roasted Sunflower Seeds contain similar levels of Copper and Zinc per 500 calories.
500 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Dandelion Greens with Salt have 4.7 times more Carbohydrate, 10.5 times more Sugars, 4.6 times more Fiber and 1.8 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Fat than Boiled and Drained Dandelion Greens with Salt.
Both Boiled Dandelion Greens with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.