Nutrient Comparison: Sunflower Seeds VS Boiled Garden Cress with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Boiled Garden Cress with Salt:
- 1 kilogram of Sunflower Seeds has 24.7 times more Vitamin B1, 2.2 times more Vitamin B2, 10.4 times more Vitamin B3, 6.9 times more Vitamin B5, 8.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 70.3 times more Vitamin E than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 77.3 times more Vitamin A, 16.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Boiled Garden Cress with Salt:
- 1 kilogram of Sunflower Seeds has 1.3 times more Calcium, 15.8 times more Copper, 6.6 times more Iron, 12.5 times more Magnesium, 5.2 times more Manganese, 13.8 times more Phosphorus, 1.8 times more Potassium, 58.9 times more Selenium and 33.3 times more Zinc than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 27.1 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 25.4 times more Energy, 85.8 times more Fat, 222.8 times more Saturated Fat, 177.3 times more Omega 6, 5.3 times more Carbohydrate, 12.3 times more Fiber and 10.9 times more Protein than Boiled Garden Cress with Salt.
- Both Sunflower Seeds and Boiled Garden Cress with Salt offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Energy, Omega 6 and Fiber