Comparing Nutrients in 500 calories Sunflower SeedsVS Cooked Frozen Onions with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Cooked Frozen Onions with Salt
1923g
Sunflower Seeds have 22.5 times more energy per 100g than Cooked Frozen Onions with Salt. It has very high energy density when compared to other foods. Boiled Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cooked Frozen Onions with Salt?
Sunflower Seeds VS Cooked Frozen Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Cooked Frozen Onions with Salt:
500 calories of Sunflower Seeds have 4.1 times more Vitamin B1, 2.8 times more Vitamin B3 and 156.6 times more Vitamin E than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 81.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Cooked Frozen Onions with Salt:
500 calories of Sunflower Seeds have 3.3 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 14.7 times more Phosphorus, 5.9 times more Selenium and 2.5 times more Zinc than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 7.8 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium, 609 times more Sodium and 438 times more Water than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 45.8 times more Fat, 22 times more Saturated Fat, 54 times more Omega 6 and 1.3 times more Protein than Cooked Frozen Onions with Salt.
While 500 kcal of Boiled Frozen Onions, drained with Salt contain 6.9 times more Carbohydrate, 24.9 times more Sugars and 3.7 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Onions with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 in 500 calories.