Comparing Nutrients in 500 calories Sunflower SeedsVS Boiled Parsnips with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Boiled Parsnips with Salt
704g
Sunflower Seeds have 8.2 times more energy per 100g than Boiled Parsnips with Salt. It has very high energy density when compared to other foods. Boiled and Drained Parsnips with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Parsnips with Salt?
Sunflower Seeds VS Boiled Parsnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Parsnips with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Boiled Parsnips with Salt:
500 calories of Sunflower Seeds have 2.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.3 times more Vitamin E than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 4.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 76.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Parsnips with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Boiled Parsnips with Salt:
500 calories of Sunflower Seeds have 1.6 times more Copper, 1.4 times more Magnesium, 3.8 times more Selenium and 2.3 times more Zinc than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 3.9 times more Calcium, 4.7 times more Potassium, 224.8 times more Sodium and 139.5 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Parsnips with Salt contain similar levels of Iron, Manganese and Phosphorus per 500 calories.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 20.9 times more Fat, 10.8 times more Saturated Fat, 68.3 times more Omega 6 and 1.9 times more Protein than Boiled Parsnips with Salt.
While 500 kcal of Boiled and Drained Parsnips with Salt contain 7 times more Carbohydrate, 15.1 times more Sugars and 3.8 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Parsnips with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 in 500 calories.