Nutrient Comparison: Sunflower Seeds VS Boiled Parsnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Parsnips with Salt:
- 5 ounces of Sunflower Seeds have 17.8 times more Vitamin B1, 7 times more Vitamin B2, 11.5 times more Vitamin B3, 1.9 times more Vitamin B5, 14.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 35.2 times more Vitamin E than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 9.3 times more Vitamin C than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Parsnips with Salt:
- 5 ounces of Sunflower Seeds have 2.1 times more Calcium, 13 times more Copper, 9.1 times more Iron, 11.2 times more Magnesium, 6.6 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Potassium, 31.2 times more Selenium and 19.2 times more Zinc than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 27.3 times more Sodium and 17 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 8.2 times more Energy, 171.5 times more Fat, 89.1 times more Saturated Fat, 20 times more Omega 3, 562.2 times more Omega 6, 2.2 times more Fiber and 15.7 times more Protein than Boiled Parsnips with Salt.
- While 5 oz of Boiled and Drained Parsnips with Salt contain 1.8 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Boiled Parsnips with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6