Nutrient Comparison: Sunflower Seeds VS Boiled Parsnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seeds versus 14 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Boiled Parsnips with Salt:
- 14 ounces of Sunflower Seeds have 17.8 times more Vitamin B1, 7 times more Vitamin B2, 11.5 times more Vitamin B3, 1.9 times more Vitamin B5, 14.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 35.2 times more Vitamin E than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 9.3 times more Vitamin C than Dried Sunflower Seed Kernels.
- 14 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seeds vs Boiled Parsnips with Salt:
- 14 ounces of Sunflower Seeds have 2.1 times more Calcium, 13 times more Copper, 9.1 times more Iron, 11.2 times more Magnesium, 6.6 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Potassium, 31.2 times more Selenium and 19.2 times more Zinc than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 27.3 times more Sodium and 17 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seeds have 8.2 times more Energy, 171.5 times more Fat, 89.1 times more Saturated Fat, 20 times more Omega 3, 562.2 times more Omega 6, 2.2 times more Fiber and 15.7 times more Protein than Boiled Parsnips with Salt.
- While 14 oz of Boiled and Drained Parsnips with Salt contain 1.8 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Boiled Parsnips with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6