Comparing Nutrients in 500 calories Sunflower SeedsVS Boiled Salsify with Salt
Weight per 500 calories
Sunflower Seeds
85.6g
Boiled Salsify with Salt
735g
Sunflower Seeds have 8.6 times more energy per 100g than Boiled Salsify with Salt. It has very high energy density when compared to other foods. Boiled and Drained Salsify with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Salsify with Salt?
Sunflower Seeds VS Boiled Salsify With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Boiled Salsify with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Boiled Salsify with Salt:
500 calories of Sunflower Seeds have 3.1 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 21.6 times more Vitamin E than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 4.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.2 times more Vitamin C than Dried Sunflower Seed Kernels.
500 calories of Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Boiled Salsify with Salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Boiled Salsify with Salt:
500 calories of Sunflower Seeds have 3 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 10.3 times more Selenium and 1.9 times more Zinc than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 5.2 times more Calcium, 3.8 times more Potassium, 240.5 times more Sodium and 147.1 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Salsify with Salt contain similar levels of Iron and Manganese per 500 calories.
500 calories of Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 35.2 times more Fat than Boiled Salsify with Salt.
While 500 kcal of Boiled and Drained Salsify with Salt contain 6.6 times more Carbohydrate, 9.5 times more Sugars and 3.1 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Salsify with Salt offer comparable quantities of Energy and Protein per 500 calories.