Nutrient Comparison: Sunflower Seeds VS Boiled Salsify with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Boiled Salsify with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Boiled Salsify with Salt:
- 1 kilogram of Sunflower Seeds has 26.4 times more Vitamin B1, 2.1 times more Vitamin B2, 21.3 times more Vitamin B3, 4.1 times more Vitamin B5, 6.2 times more Vitamin B6, 15.1 times more Vitamin B9 and 185.1 times more Vitamin E than Boiled Salsify with Salt.
- While 1 kg of Boiled and Drained Salsify with Salt contains 3.3 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Salsify with Salt have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Salsify with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Boiled Salsify with Salt:
- 1 kilogram of Sunflower Seeds has 1.7 times more Calcium, 25.7 times more Copper, 9.5 times more Iron, 18.1 times more Magnesium, 9.3 times more Manganese, 11.8 times more Phosphorus, 2.3 times more Potassium, 88.3 times more Selenium and 16.7 times more Zinc than Boiled Salsify with Salt.
- While 1 kg of Boiled and Drained Salsify with Salt contains 28 times more Sodium and 17.1 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Boiled Salsify with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 8.6 times more Energy, 302.7 times more Fat, 1.3 times more Carbohydrate, 2.8 times more Fiber and 7.6 times more Protein than Boiled Salsify with Salt.
- Both Sunflower Seeds and Boiled Salsify with Salt offer comparable quantities of Sugars per one kilogram.