Roasted Sunflower Seeds have 5.5 times more energy per 100g than Canned Baked Beans. It has very high energy density when compared to other foods. Canned Baked Beans no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Baked Beans?
Roasted Sunflower Seeds VS Canned Baked Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Baked Beans?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Baked Beans:
500 calories of Roasted Sunflower Seeds have 3 times more Vitamin B3, 1.8 times more Vitamin B9 and 31.4 times more Vitamin E than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 7.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 12.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Baked Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Canned Baked Beans have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Baked Beans:
500 calories of Roasted Sunflower Seeds have 1.6 times more Copper, 2.4 times more Iron, 2 times more Phosphorus and 3.2 times more Selenium than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 4 times more Calcium, 1.4 times more Magnesium, 1.9 times more Potassium and 1.5 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 22.5 times more Fat, 9.1 times more Saturated Fat and 63.6 times more Omega 6 than Canned Baked Beans.
While 500 kcal of Canned Baked Beans no Salt contain 6.3 times more Omega 3, 4.7 times more Carbohydrate, 15.8 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Baked Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Baked Beans provide inadequate amounts of Omega 6