Nutrient Comparison: Roasted Sunflower Seeds VS Canned Baked Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Baked Beans:
- 5 ounces of Roasted Sunflower Seeds have 4.1 times more Vitamin B2, 16.4 times more Vitamin B3, 6.2 times more Vitamin B6, 9.9 times more Vitamin B9, 174 times more Vitamin E and 3.4 times more Vitamin K than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Baked Beans:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Calcium, 8.9 times more Copper, 13.1 times more Iron, 4 times more Magnesium, 11.1 times more Phosphorus, 2.9 times more Potassium, 17.6 times more Selenium and 3.8 times more Zinc than Canned Baked Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 5.5 times more Energy, 124.5 times more Fat, 50.7 times more Saturated Fat, 352.5 times more Omega 6, 2 times more Fiber and 4 times more Protein than Canned Baked Beans.
- While 5 oz of Canned Baked Beans no Salt contain 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Canned Baked Beans offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Canned Baked Beans provide inadequate amounts of Omega 6