Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Cranberry Beans with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Cranberry Beans with Salt
368g
Roasted Sunflower Seeds have 4.3 times more energy per 100g than Boiled Cranberry Beans with Salt. It has very high energy density when compared to other foods. Boiled Cranberry Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Cranberry Beans with Salt?
Roasted Sunflower Seeds VS Boiled Cranberry Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Cranberry Beans with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Cranberry Beans with Salt:
500 calories of Roasted Sunflower Seeds have 3.2 times more Vitamin B3, 6.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
While 500 kcal of Boiled Cranberry Beans with Salt contain 8.5 times more Vitamin B1 and 3.7 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Cranberry Beans with Salt:
500 calories of Roasted Sunflower Seeds have 1.9 times more Copper, 1.3 times more Manganese, 2 times more Phosphorus and 14.3 times more Selenium than Boiled Cranberry Beans with Salt.
While 500 kcal of Boiled Cranberry Beans with Salt contain 3.1 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 1.9 times more Potassium and 338.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Cranberry Beans with Salt contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Cranberry Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 25.3 times more Fat, 10.2 times more Saturated Fat and 70.9 times more Omega 6 than Boiled Cranberry Beans with Salt.
While 500 kcal of Boiled Cranberry Beans with Salt contain 5.6 times more Omega 3, 4.3 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Cranberry Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6