Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Cranberry Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Boiled Cranberry Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Boiled Cranberry Beans with Salt:
- 5 ounces of Roasted Sunflower Seeds have 3.6 times more Vitamin B2, 13.7 times more Vitamin B3, 29.3 times more Vitamin B5 and 9.9 times more Vitamin B6 than Boiled Cranberry Beans with Salt.
- While 5 oz of Boiled Cranberry Beans with Salt contain 2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Cranberry Beans with Salt provide similar amounts of Vitamin B9 per five ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Boiled Cranberry Beans with Salt:
- 5 ounces of Roasted Sunflower Seeds have 1.4 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 8.6 times more Phosphorus, 2.2 times more Potassium, 61 times more Selenium and 4.6 times more Zinc than Boiled Cranberry Beans with Salt.
- While 5 oz of Boiled Cranberry Beans with Salt contain 79 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 4.3 times more Energy, 108.3 times more Fat, 43.9 times more Saturated Fat, 303.5 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Boiled Cranberry Beans with Salt.
- While 5 oz of Boiled Cranberry Beans with Salt contain 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Cranberry Beans with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Cranberry Beans with Salt provide inadequate amounts of Omega 6