Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Sprouted Navy Beans
Weight per 500 calories
Roasted Sunflower Seeds
86g
Sprouted Navy Beans
746g
Roasted Sunflower Seeds have 8.7 times more energy per 100g than Sprouted Navy Beans. It has very high energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Sprouted Navy Beans?
Roasted Sunflower Seeds VS Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Sprouted Navy Beans:
500 kcal of Raw Sprouted Navy Beans contain 32 times more Vitamin B1, 7.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 116.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sprouted Navy Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Sprouted Navy Beans:
500 calories of Roasted Sunflower Seeds have 1.3 times more Phosphorus and 15.2 times more Selenium than Sprouted Navy Beans.
While 500 kcal of Raw Sprouted Navy Beans contain 1.9 times more Calcium, 1.7 times more Copper, 4.4 times more Iron, 6.8 times more Magnesium, 1.7 times more Manganese, 3.1 times more Potassium, 1.5 times more Zinc and 573 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 8.2 times more Fat, 7.1 times more Saturated Fat and 25.7 times more Omega 6 than Sprouted Navy Beans.
While 500 kcal of Raw Sprouted Navy Beans contain 32.7 times more Omega 3, 4.7 times more Carbohydrate and 2.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sprouted Navy Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6